Wednesday Weigh In

Stayed even again this week.

There are a few things going on that I know I need to tackle this week. First, my calories have *mostly* been on target. Sure, there have been 2-3 days in the last 2 weeks that I've been a bit over (by 200 or so) but for the most part the calories in are just fine.  Calories out?  Well, I've been doing the work at the gym but I haven't been able to get the work in at home. Prepping for the tagsale and working on the cake last week took a huge chunk of my time.

The other portion to is my calories  may have been OK but my food choices could be a lot better. I'm noticing I'm reaching more and more for the Lean Cuisines. I like quick. I like easy. Instead of having fruit for snacks, I tend to reach for the packaged granola bar type stuff.  

The onus is on me.
No excuses.
It is what it is.

So, for this week, the plan is to load back up on fruits and veggies for snacks and meals, cut down on the nuke-a-meals, and hydrate.  The coming week to ten days is going to be a bit rough with the workouts because my schedule is rather full with appointments and getting this tagsale stuff ready on time.  While most of my time will be spent on "other stuff", I can certainly put the effort in to make better food choices.

I also believe know there is a lot of mental stuff going on right now. It's stuff I haven't gotten all figured out yet but am working on it. Hopefully I can find the words soon to get it all out. Until then, I'm off to workout.