What a bummer.
I had such high hopes yesterday.
I felt like a million bucks.
Got a great workout in and overall had a great feeling about everything.
Today?
Notsomuch.
It's not that it's a terrible day, I'm just not in the right frame of mind. I think my PMDD is making an appearance. The good news? My doctor agreed to let me try some meds for during this time. I'll start taking it tonight and we'll see what happens over the next few days.
The other good news for the day is that I hopped on the treadmill. My foot was in a bad way though so I walked at a slower pace (2.5, incline of 2) for about 25 minutes or so. I needed to hop on today because I knew I was going to go over my calories...I don't typically eat my burned calories but today I'm afraid I "need to".
That's it for today. Hopefully there will be smiles for tomorrow.
Hi Jenn! Sorry that you're not feeling so good.
ReplyDeleteHave you tried weightlifting on days where cardio is impossible?
How is your food journaling going?
:-) Marion
Hi Marion!
DeleteMy trainer asked me to leave the weightlifing for when I am with them. And I did that yesterday...even though I felt like I could take on the world when I was done, it didn't do much for my mood. :( PMDD sucks. Sorry, but true!
Sorry you're not feeling well. Just try to do what you can when you can.
ReplyDeleteHopefully the doc will give you a prescription for the good stuff!
ReplyDelete