Monday, August 2, 2010


I'm in dire need of finding my mojo. I can finally stand on my feet without having pain and am able to get some exercise in but am not feeling it. I did my 1 mile walk last Thursday and did another one on Friday. Since then it's been nothing. No exercise. No eating well. Nothing good can come of this behavior and feeling. I know I will end up beating myself up on Wednesday when I see that I have a huge gain.

I'm going to work real hard for today to get things turned around. For the remainder of the day, I am going to focus on the here and now. I will drink nothing but water and I will get a workout.

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