Wednesday, August 25, 2010

Wednesday Weigh In

Got the battery for the scale and all seems to be working correctly now.
I've managed to maintain for the last few weeks. Not bad considering I haven't been following a strict meal-plan.

Keeping things short tonight...just wanted to post my WI so I can get back on track. Have to also report that I walked 1.5 miles on the treadmill last night - 1/2 mile was at 3 mph. I waled 1.25 tonight and again 1/2 mile was at 3mph. My first fitness goal is to walk 3/4 mile at 3 mph. I know I can walk faster, but I have trouble maintaining the speed. Think I will keep it at this level for now. The good news is that I didn't use my inhaler for either workout and am breathing just fine!

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