I've managed to maintain for the last few weeks. Not bad considering I haven't been following a strict meal-plan.
Keeping things short tonight...just wanted to post my WI so I can get back on track. Have to also report that I walked 1.5 miles on the treadmill last night - 1/2 mile was at 3 mph. I waled 1.25 tonight and again 1/2 mile was at 3mph. My first fitness goal is to walk 3/4 mile at 3 mph. I know I can walk faster, but I have trouble maintaining the speed. Think I will keep it at this level for now. The good news is that I didn't use my inhaler for either workout and am breathing just fine!
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