Ugh. Not again. Stayed the same.
I've spent the day reflecting and looking over my calories for the last two weeks. The things that have changed are:
1. I've been eating less
2. I've been exercising more (last week)
3. I've added more veggies
I'm pretty sure the veggies aren't the problem so I need to look at the eating and exercise. My thinking is that I'm not eating enough. This has happened to me in the past but is especially frustrating this go around because I'm working my a$$ off (sorry) and not reaping the benefits (scale wise) for all my work. And yes, I realize I shouldn't live and die by the scale; I know that I am more than just a number on the scale. It's just especially frustrating this week seeing as my weekend was so emotional. I needed a little boost but didn't get it.
Goals for the next week:
Consume no less than 1800 calories (I've been closer to 15-1600)
Continue my 3X at the gym and 2-3 days at home on the treadmill.
Hydrate, hydrate, hydrate.
Onwards and downwards.