Down about 2 pounds this week.
That means that that 7 I gained is gone along with another half or so.
Like I said, my scale is now in storage so I am using the one in my mother's bathroom. Her's is about two pounds off from mine so I may need to make adjustments when I have mine back.
That will bring my grand total to 55.5 pounds.
I'm feeling more in control with my eating over the last week.
Today? Not so much.
I made the mistake of not eating enough at lunch time after doing a tough workout. When it's hot and humid, I have a really hard time eating so when the hunger started, it was the hungry horror show. I ended up eating some of my workout calories. I don't normally do that or at least I don't like doing it but it's going to happen from time to time.
My total calories today were: 1960
My calorie goal: 1720 (per my fitness pal)
My workout calories: 650
All in all, it's a win for today.
And speaking of workouts, today's was no-joke. Damon, one of my regular trainers, is on vacation this week so I got to workout with a new trainer. She is not only new to me but new to this gym. Anyway, she was no joke. I told her as much too. She told me that Damon mentioned to her that I like to work hard and that is exactly what we did today. I love having a good workout. Hate it while I'm doing it but always feel great after the fact.
Tomorrow is a new day and I'm looking forward to saying goodbye to another pound (hopefully more) next week.