All-in-all I'm happy with this week. Only because of said emotional eating last weekend.
This week is all about tweaking things though.
Enough-is-enough with these little losses.
The last four weeks have yielded a net loss of 6.1 pounds. Not bad for the "average Joe" but terrible for me.
The weekend will be a challenge in that it's (clearly) a holiday weekend so the gym will be closed; making me miss my Monday gym-time. The plan is to get in the gym for a 90 min workout today (30 minutes cardio before my 1 hour training session). Tomorrow will be a cardio day. Sunday I'll do my at-home lower body workout. Then Monday will be a rest day.