Monday, January 21, 2013

A Quick Check-in

Sorry I've been MIA this last week.
Nothing is really going on. I just haven't had the time I've wanted or needed to sit down and write.

I'll give you a quick recap of last week and let's hope I have more time and energy to get back into the swing of things here for this week.

Weight loss last week was nearly 5 pounds again!  I'm just touching the 10 pound mark which means I'm back to where I was before Christmas and then some. Yeah! This week's weigh in will be a bit more tricky with TOM around, but we'll see what happens on Wednesday.

Workouts last week were killer!  I had to switch my days at the gym so I ended up working out back-to-back on Thursday and Friday.  Thursday's workout was with Damon...he really kicked things up a notch!  And then Friday was of course Rudy.  I think I died that day. It was a good death though. I'm pretty sure I'm still sweating from that particular workout.

I've also been able to complete my 30 minutes cardio after my training time. AND I've been on the treadmill at home twice during the week!  The awesome thing I noticed about that is that I'm steadily walking at a 3.0 where I used to only walk at that pace for 5 minutes at a time, I'm now up to 25 without too much trouble.  I'll continue at the 3.0 this week just to get really comfortable there and I'll pop it up a bit during the next week or so.

Alright, sorry about the rambling. I hope I'm making sense.  I'm trying to fit a little catch up in between house stuff and kids stuff before heading to work.

1 comment:

  1. Hi Jenn! My fitness posts are always quite a ramble. I'm glad your workouts are doing so great. Love how your treadmill workout is getting so much easier. Your body is going to feel better and better as you keep getting in shape.

    :-) Marion