Down 2.2 this week! Bringing the total just over 13 pounds for the month of January.
I'm loving the consistency and am hoping I can keep up the pace.
I called myself out on something last week; my meal choices. This week wasn't as bad with the grab-and-go type of food choices but there is still a lot of room for improvement. Damon called me out on that as well today. We talked a lot about the sodium content in those kinds of foods and he really feels that I could be holding onto a lot of water with the sodium I'm taking in. So, for this week I'm really going to make an effort to have more wholesome sorts of meals.
My fridge is freshly packed with tons of fruits and veggies. I will make an effort to incorporate more of that kind of food into my diet this week.
That's all I have for right now.
I'm feeling unfocused (in life) right now. I think it's just a case of low vitamin D. Off to take my mega dose of that right now and hopefully I'll feel more clear in the morning.