Yesterday I logged my weekly weigh in. I said I wasn't too disappointed with not losing. And truth be told, I wasn't. I'm used to the pattern and know I just have to roll with it.
My behavior yesterday told a completely different story though. For some reason I just kept snacking and snacking and snacking. I was so far over my calories yesterday, not sure how I could ever dig out. It's OK. I'm not beating myself up or even contemplating continuing down that path. I hated the way I felt and am not going back.
Today is a new day. Not looking back at yesterday but looking to what I can do today and in this moment. The plan is to hit the farmer's market today so we'll have tons of fresh fruits and veggies on hand. I'm also staying away from the kitchen this morning. My son had a sleepover last night. The kids want pancakes. If I start my day with that it'll just turn bad for the rest of the day. I know that. It's pretty much what happened yesterday.
Stay positive Jenn!! Just deciding for yourself that you don't want to continue down that path is a GOOD thing! I've found that so much of this weight loss struggle is a mental challenge ... but you've just got to keep looking forward - you can do it :)
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